Super Bowl Baked Veggie Egg Rolls

Highlighted under: Quick & Easy

I love making these Super Bowl Baked Veggie Egg Rolls because they are a hit with everyone at my gatherings. The combination of fresh vegetables and flavorful seasonings wrapped in a crispy shell makes for the perfect game-day snack. I always prepare a batch ahead of time, so when it’s game time, I can focus on enjoying the party. With a delicious dipping sauce on the side, these egg rolls are not only easy to make but also sure to impress your guests with their vibrant colors and flavors.

Maya Richardson

Created by

Maya Richardson

Last updated on 2026-01-14T01:01:15.200Z

When I first came up with this recipe, I wanted something healthy yet satisfying for my Super Bowl party. I started experimenting with different vegetables and spices to find the perfect balance of flavors. After a few trials, I realized that incorporating a mix of cabbage, carrots, and bell peppers with a hint of soy sauce created an explosion of taste that everyone loved.

One tip I found helpful is to make sure the filling is thoroughly cooled before wrapping it in the egg roll wrappers. This prevents the wrappers from getting soggy and helps achieve that perfect crunch after baking. Watching my friends enjoy these crispy treats brings me so much joy!

Why You Will Love This Recipe

  • Crispy and golden on the outside, loaded with fresh veggies on the inside
  • Perfect finger food for any gathering, especially during the Super Bowl
  • Customize the filling with your favorite vegetables or proteins

Mastering the Filling

The key to a delicious filling for your Super Bowl Baked Veggie Egg Rolls lies in the sautéing process. When you heat the garlic and ginger, this step unlocks their aromatic oils, creating a fragrant base that enhances the flavors of the fresh vegetables. Ensure your vegetables are chopped uniformly to allow for even cooking; you want them tender yet still crispy. Look for a vivid, glossy texture in the vegetables after five minutes, indicating they are ready for the soy sauce which will deepen their flavor.

For added depth, consider incorporating mushrooms or spinach into the mix. These ingredients not only boost the nutritional value but also contribute moisture, which can intensify the filling's flavor. If you’re aiming for a heartier option, a cup of crumbled tofu or tempeh can also be an excellent addition, balancing the crunch of the veggies with added protein—the choice is yours!

Rolling Techniques and Tips

When assembling your egg rolls, the way you roll them can make a big difference in both appearance and texture. Be sure to hold the wrapper firmly as you roll to avoid any air pockets, which can lead to cracking during baking. A common failure is not sealing the edges properly; a simple dab of water ensures that the rolls remain intact. I recommend practicing your rolling technique with a few practice wrappers to perfect it before you move on to the good ones.

If you're new to using egg roll wrappers, try to keep them covered with a damp cloth as you work to prevent them from drying out. If you find that your wrappers are too dry or cracking, you can mist them lightly with water to make them more pliable. This attention to detail during the assembly phase will result in egg rolls that not only look more appealing but also cook more evenly.

Baking and Serving Suggestions

Baking your egg rolls is a healthier alternative to frying, and to achieve that crispy exterior, the right oven temperature is crucial. Preheating your oven to 400°F (200°C) ensures that the egg rolls start cooking quickly, forming that golden, crunchy layer. Additionally, flipping them halfway through will allow for an even bake, preventing sogginess on one side. Keep an eye on them during the final minutes; the exact timing can vary based on your oven, so look for a deep golden color.

For those looking to add more flair, consider serving the baked egg rolls with a variety of dipping sauces. A sweet chili sauce offers a nice contrast to the savory filling, while a soy sauce or peanut sauce can enhance the umami flavors. For a touch of freshness, a side of pickled vegetables works beautifully, adding a vibrant crunch that complements the egg rolls perfectly.

Ingredients

Gather the following ingredients to make these delicious veggie egg rolls:

Ingredients

  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 bell pepper, finely chopped
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • 12 egg roll wrappers
  • Olive oil spray for baking

Once you have all your ingredients prepped, you're ready to assemble the egg rolls!

Instructions

Follow these simple steps to make your baked veggie egg rolls:

Prepare the Filling

In a large skillet, heat a tablespoon of oil over medium heat. Add garlic and ginger, sautéing for 1 minute until fragrant. Then, stir in the cabbage, carrots, bell pepper, and green onions.

Cook for about 5 minutes until the vegetables are tender. Stir in the soy sauce and remove from heat. Let the filling cool.

Assemble the Egg Rolls

Lay an egg roll wrapper on a clean surface, with one corner pointing towards you. Place about 2 tablespoons of filling in the center. Fold the bottom corner over the filling, then fold the sides in and roll it up tightly.

Seal the edge with a dab of water. Repeat with remaining wrappers.

Bake the Egg Rolls

Preheat your oven to 400°F (200°C). Place the assembled egg rolls on a baking sheet lined with parchment paper. Lightly spray the tops with olive oil.

Bake for 15-20 minutes, or until they are golden brown and crispy, flipping halfway through to ensure even cooking.

Serve and Enjoy

Once baked, remove the egg rolls from the oven and let them cool slightly before serving. Pair with your favorite dipping sauces for an added punch of flavor!

Now, sit back and enjoy your tasty egg rolls with friends and family!

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Pro Tips

  • For an extra crunch, you can air-fry the egg rolls instead of baking them. Just adjust the cooking time to about 10-12 minutes in the air fryer at 375°F (190°C).

Make-Ahead and Storage

Preparing these egg rolls ahead of time is a real game-changer for busy Super Bowl hosts. You can assemble the egg rolls and arrange them in a single layer on a baking sheet. Once they’re wrapped up and ready, you can cover and refrigerate them for up to 24 hours before baking. If you want to go one step further, consider freezing the unbaked egg rolls. Lay them on a baking sheet to freeze individually, then transfer to a zip-top bag once solidified so they don’t stick together. When you’re ready, bake from frozen, adding an extra 5-10 minutes to the baking time.

If you have leftover baked egg rolls, store them in an airtight container in the refrigerator for up to three days. To reheat, place them in an oven preheated to 375°F (190°C) for about 10-15 minutes to regain their crispiness. Microwaving is an option too, but it may leave them a bit soft, so if you prefer maintaining that crunchy texture, the oven is your best bet.

Variations to Explore

These baked veggie egg rolls are highly customizable, making them perfect for various dietary preferences. For a spicy kick, try adding sliced jalapeños or a dash of sriracha to the filling. If you prefer a more traditional Chinese flavor, swap the soy sauce for hoisin sauce and add chopped water chestnuts for extra crunch. Vegetarians can easily make these vegan by ensuring that the wrappers are egg-free; many brands offer plant-based options.

For a twist on the classic, you can create fusion egg rolls by introducing ingredients from different cuisines. For example, incorporate black beans and corn for a southwest flavor, or use kimchi and sesame oil for an Asian-inspired take. The possibilities are endless, and each variation can bring a unique taste experience to your Super Bowl gathering.

Questions About Recipes

→ Can I make these egg rolls ahead of time?

Absolutely! You can prepare the filling and assemble the egg rolls in advance, storing them in the refrigerator. Just bake them when you're ready to serve.

→ What dipping sauce pairs well with these egg rolls?

Sweet chili sauce or soy sauce are popular choices. You can also make a simple peanut sauce for a delicious twist.

→ Can I use different vegetables?

Yes, feel free to substitute or add any vegetables you enjoy! Mushrooms or zucchini can be great additions.

→ How do I store leftovers?

Store any leftover egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain their crispiness.

Super Bowl Baked Veggie Egg Rolls

I love making these Super Bowl Baked Veggie Egg Rolls because they are a hit with everyone at my gatherings. The combination of fresh vegetables and flavorful seasonings wrapped in a crispy shell makes for the perfect game-day snack. I always prepare a batch ahead of time, so when it’s game time, I can focus on enjoying the party. With a delicious dipping sauce on the side, these egg rolls are not only easy to make but also sure to impress your guests with their vibrant colors and flavors.

Prep Time30 minutes
Cooking Duration20 minutes
Overall Time50 minutes

Created by: Maya Richardson

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

Ingredients

  1. 1 cup shredded cabbage
  2. 1 cup shredded carrots
  3. 1 bell pepper, finely chopped
  4. 2 green onions, chopped
  5. 2 cloves garlic, minced
  6. 1 tablespoon soy sauce
  7. 1 teaspoon ginger, grated
  8. 12 egg roll wrappers
  9. Olive oil spray for baking

How-To Steps

Step 01

In a large skillet, heat a tablespoon of oil over medium heat. Add garlic and ginger, sautéing for 1 minute until fragrant. Then, stir in the cabbage, carrots, bell pepper, and green onions. Cook for about 5 minutes until the vegetables are tender. Stir in the soy sauce and remove from heat. Let the filling cool.

Step 02

Lay an egg roll wrapper on a clean surface, with one corner pointing towards you. Place about 2 tablespoons of filling in the center. Fold the bottom corner over the filling, then fold the sides in and roll it up tightly. Seal the edge with a dab of water. Repeat with remaining wrappers.

Step 03

Preheat your oven to 400°F (200°C). Place the assembled egg rolls on a baking sheet lined with parchment paper. Lightly spray the tops with olive oil. Bake for 15-20 minutes, or until they are golden brown and crispy, flipping halfway through to ensure even cooking.

Step 04

Once baked, remove the egg rolls from the oven and let them cool slightly before serving. Pair with your favorite dipping sauces for an added punch of flavor!

Extra Tips

  1. For an extra crunch, you can air-fry the egg rolls instead of baking them. Just adjust the cooking time to about 10-12 minutes in the air fryer at 375°F (190°C).

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 4g