Chocolate Almond Coconut Energy Squares

Name: Chocolate Almond Coconut Energy Squares
Prep time: 10 min
Total time: 10 min
Yield: 16 squares
Ingredients: 1 cup rolled oats; 1 cup almonds; 1/2 cup unsweetened shredded coconut; 1/2 cup pitted dates; 1/3 cup raw cacao powder; 1/4 cup almond butter; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Baking & Desserts

When I first made these Chocolate Almond Coconut Energy Squares, I was seeking a nutritious snack that didn’t compromise on flavor. The combination of rich chocolate, crunchy almonds, and chewy coconut creates an irresistible treat. These squares have become my go-to energy boost, perfect for a pre-workout snack or an afternoon pick-me-up. With just a handful of wholesome ingredients, I love how simple and quick they are to whip up, making them a staple in my kitchen.

Created by

Maya Richardson

Last updated on 2026-01-15T13:31:11.967Z

Making these energy squares was an exciting experiment in balancing flavor and nutrition. I used natural sweeteners and healthy fats to create a guilt-free treat that packs a punch. The first time I tasted them, I was surprised by how satisfying they were, especially since they are raw and no-bake!

One key tip I learned is to make sure the mixture is tightly packed in the pan. This ensures the squares hold together nicely when cut. Trust me, adding a pinch of salt enhances the chocolate flavor – it's a small step that makes a big difference!

        Why You'll Love These Energy Squares
        A delightful combination of rich chocolate and crunchy almonds
Natural sweetness from dates without refined sugars
Quick to prepare with no baking required

      

The Role of Each Ingredient

Understanding the ingredients in these Chocolate Almond Coconut Energy Squares is essential for achieving the best flavor and texture. The rolled oats serve as a nutritious base, providing complex carbohydrates for sustained energy. Almonds contribute not only a satisfying crunch but also healthy fats and protein, making these squares filling. Meanwhile, pitted dates are crucial for natural sweetness and binding the mixture together, ensuring that every bite is deliciously chewy.

Raw cacao powder is the star of the show, delivering a rich chocolate flavor without the added sugars found in conventional chocolate products. The use of almond butter not only enhances the creaminess of the mixture but also brings additional protein and flavor depth. This combination of ingredients results in energy squares that are both nourishing and indulgent—truly the best of both worlds.

Tips for Perfecting Your Energy Squares

If you're looking to adjust the texture of your energy squares, consider pulsing the mixture in the food processor a little longer to achieve a smoother consistency. However, be cautious not to over-process, as this can lead to a dough-like, rather than bar-like texture. A minute or two should be sufficient for a cohesive mixture that still retains some chunkiness from the almonds.

When pressing the mixture into the pan, be sure to apply even pressure throughout. This helps the mixture set uniformly and prevents it from falling apart when cut into squares. Using the back of a spatula can aid in getting an even layer without extra mess. If you encounter crumbling edges, simply press down harder to ensure the mixture is tightly packed.

Ingredients

Gather the following ingredients:

Ingredients

1 cup rolled oats
1 cup almonds
1/2 cup unsweetened shredded coconut
1/2 cup pitted dates
1/3 cup raw cacao powder
1/4 cup almond butter
1 teaspoon vanilla extract
Pinch of salt

Ensure everything is fresh for the best results!

Instructions

Follow these simple steps:

Blend the Mixture

In a food processor, combine the rolled oats, almonds, shredded coconut, dates, cacao powder, almond butter, vanilla extract, and salt. Pulse until the mixture is well combined and sticky.

Press into Pan

Line an 8x8 inch baking pan with parchment paper. Transfer the mixture into the pan and press it down firmly with your fingers or the back of a spatula.

Chill and Cut

Place the pan in the refrigerator for about 30 minutes to set. Once firm, lift the mixture out and cut it into squares.

Store the squares in an airtight container in the fridge.

Pro Tips

For added flavor, consider mixing in your favorite seeds or a sprinkle of cinnamon in the mixture. To make these squares even more nutritious, you can substitute half of the almonds with walnuts or pecans.

Storing and Enjoying

For optimal freshness, store your energy squares in an airtight container in the refrigerator. They can last up to two weeks, making them a convenient option for meal prep. If you're making a larger batch, consider freezing individual squares wrapped in parchment paper and then sealed in a freezer bag. This way, you can easily grab one for a quick snack whenever you need an energy boost.

To enjoy these squares at their best, let them sit at room temperature for a few minutes after removing them from the fridge or freezer. This slight warming helps enhance the flavors and softens the texture for a perfect chewy bite.

Variations and Customizations

Feel free to get creative with your energy squares! You can substitute the almonds for other nuts like cashews or walnuts, which will impart their own unique flavors. If you're looking for added nutrition, consider mixing in some seeds, like chia or flaxseeds, for an extra boost of omega-3 fatty acids.

For a flavor twist, incorporating spices such as cinnamon or nutmeg can elevate the overall taste profile. A pinch of sea salt on top before chilling can also enhance the sweetness and balance out the chocolate flavor. Experimenting with these variations may lead to your new favorite energy square recipe.

Questions About Recipes

→ Can I use another nut instead of almonds?

Absolutely! Cashews or pecans can work well too.

→ How long do these energy squares last?

They can last up to two weeks stored in an airtight container in the fridge.

→ Can I freeze the energy squares?

Yes, you can freeze them for up to three months. Just make sure to wrap them well.

→ What can I substitute for almond butter?

You can use peanut butter or sunflower seed butter if you prefer.